Abs Diet, Change your body in only a month and a half
Six weeks to a Smaller Belly and Better Body
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, is a hugely popular book that has been authored by David Zinczenko and Ted Spiker. It has been published by Rodale Books. Keeping your abs in great shape is not only important to look your finest, but it is essential for a long and healthy life. Now, there are really only two ways to achieve great abs. #1. Punish yourself by denying food for years and visiting the gym regularly. Or #2. Go on this 6 week program to flatten your stomach.
Now, there are a number of books available on the Internet. So how is this book different from the others? There is not only a difference, but the fact is that, the difference is radical. While most programs put you on a strict regimen of controls and deprivations, which for most people are difficult to sustain – the Abs program is actually about gaining, and not restricting. You gain a leaner, firmer body and achieve more control over your life through behavioral changes. Thus, you get to actually enjoy the foods you love. You only live once – so why not enjoy your life – and stay healthy too!
The Abs Diet trains your body to burn calories and become lean. You are feeding yourself the foods that force your body to lose weight, to burn more calories. There are many programs that while trying to shed your pounds, actually reduce your muscles. The Abs Diet takes this into consideration. Muscle exponentially speeds up the fat burning process – 1 pound of muscle requires the body to burn up to 50 calories a day just to maintain that muscle. This plan combines exercise and foods to promote muscle growth.
The Abs Diet program works equally well for both men and women. The program consists of a diet plan and recommended exercises. How much weight can you lose with the Abs Diet? Participants are known to have lost as much as 25 pounds in the 6 weeks.